Athene McGregor Macdonald 20x0:20/1:00r row
1,833
Meters
6:40.0
Time
1:49.1
Pace
138
Calories
150
Heart Rate
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 26:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 132 |
April 15, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,833 | 1:49.1 | 269 | 1242 | 30 | 150 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 33 | 129 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 33 | 145 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 150 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 148 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 152 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 153 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 153 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 30 | 153 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 153 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 154 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 152 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 147 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 152 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 153 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 150 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 155 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 152 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1440 | 30 | 153 |
| r2,160 |
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Workout Graph
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