Athene McGregor Macdonald 15x1:00/1:00r row
3,860
Meters
15:00.0
Time
1:56.5
Pace
267
Calories
152
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 134 |
April 23, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1068 | 33 | 152 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 35 | 135 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 | 141 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 33 | 147 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 34 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 33 | 155 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 34 | 155 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 33 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 33 | 157 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | 157 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 33 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 33 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 33 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 160 |
| r948 |
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Workout Graph
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