Athene McGregor Macdonald 3x10:00/5:00r row
6,804
Meters
30:00.0
Time
2:12.2
Pace
415
Calories
153
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 131 |
May 04, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 830 | 24 | 153 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 828 | 24 | 150 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 828 | 24 | 153 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 834 | 24 | 158 |
| r324 |
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Workout Graph
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