Athene McGregor Macdonald 2x4:00/9:55r row
1,878
Meters
8:00.0
Time
2:07.7
Pace
118
Calories
151
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 2,677 |
| Overall Time | 27:50.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 130 |
May 13, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,878 | 2:07.7 | 168 | 885 | 30 | 151 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 31 | 148 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 29 | 155 |
| r799 |
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Workout Graph
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