Athene McGregor Macdonald 11:04 row
1,787
Meters
11:04.8
Time
3:06.0
Pace
96
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 117 |
September 08, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.8 | 1,787 | 3:06.0 | 54 | 519 | 96 | 21 | 95 |
| 5:00.0 | 763 | 3:16.5 | 46 | 480 | 40 | 23 | 103 |
| 10:00.0 | 854 | 2:55.6 | 65 | 564 | 47 | 20 | 94 |
| 11:04.8 | 171 | 3:09.4 | 51 | 500 | 9 | 17 | 89 |
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Workout Graph
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