Athene McGregor Macdonald 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
60
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 122 |
September 15, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 840 | 60 | 23 | 142 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 24 | 128 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 24 | 140 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 23 | 145 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 25 | 150 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 864 | 12 | 24 | 151 |
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Workout Graph
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