Athene McGregor Macdonald 5x12:00/r row
10,300
Meters
1:00:00.0
Time
2:54.7
Pace
547
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,300 |
| Overall Time | 1:00:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 956 |
| Drag Factor | 132 |
September 16, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,300 | 2:54.7 | 66 | 547 | 16 | 103 |
| 12:00.0 | 1,949 | 3:04.7 | 56 | 520 | 16 | 100 |
| 12:00.0 | 2,068 | 2:54.0 | 66 | 550 | 16 | 105 |
| 12:00.0 | 2,081 | 2:52.9 | 68 | 550 | 16 | 101 |
| 12:00.0 | 2,142 | 2:48.0 | 74 | 570 | 16 | 110 |
| 12:00.0 | 2,069 | 2:53.9 | 66 | 545 | 15 | 103 |
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Workout Graph
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