Athene McGregor Macdonald v15:00/3:07r...2 row
5,910
Meters
30:00.0
Time
2:32.2
Pace
320
Calories
128
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 5,959 |
| Overall Time | 35:45.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 122 |
September 21, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,910 | 2:32.2 | 99 | 640 | 20 | 128 | |
| 15:00.0 | 2,868 | 2:36.9 | 91 | 608 | 21 | 123 | |
| r: 3:07 | 33 | ||||||
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 20 | 133 | |
| r: 2:38 | 16 | ||||||
| r49 |
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Workout Graph
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