Athene McGregor Macdonald v16:00/4:00r...5 row
6,942
Meters
31:00.0
Time
2:13.9
Pace
412
Calories
151
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,134 |
| Overall Time | 38:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 105 |
September 22, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,942 | 2:13.9 | 146 | 797 | 23 | 151 | |
| 16:00.0 | 3,507 | 2:16.8 | 137 | 768 | 20 | 144 | |
| r: 4:00 | 70 | ||||||
| 8:00.0 | 1,795 | 2:13.7 | 146 | 802 | 24 | 151 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 28 | 151 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 32 | 157 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | 154 | |
| r192 |
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Workout Graph
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