Athene McGregor Macdonald 45:00 row
9,787
Meters
45:00.0
Time
2:17.9
Pace
565
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 123 |
December 04, 2016 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,787 | 2:17.9 | 133 | 753 | 565 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
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Workout Graph
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