Athene McGregor Macdonald 300m row
300
Meters
2:52.9
Time
4:48.1
Pace
16
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 16 |
| Stroke Count | 45 |
| Drag Factor | 111 |
March 03, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.9 | 300 | 4:48.1 | 15 | 350 | 16 |
| 0:49.5 | 100 | 4:07.5 | 23 | 379 | 19 |
| 1:09.9 | 200 | 5:49.5 | 8 | 328 | 13 |
| 0:53.5 | 300 | 4:27.5 | 18 | 362 | 17 |
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Workout Graph
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