Athene McGregor Macdonald 3x10:00/3:00r row
6,984
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 115 |
March 03, 2017 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 20 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 20 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 20 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 20 | |
| r207 |
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Workout Graph
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