Athene McGregor Macdonald 30:00 row
5,667
Meters
30:00.0
Time
2:38.8
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 118 |
February 21, 2017 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,667 | 2:38.8 | 87 | 598 | 299 | 21 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 20 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 22 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 21 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 21 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 21 |
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Workout Graph
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