Athene McGregor Macdonald 300m row
300
Meters
3:07.5
Time
5:12.5
Pace
17
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 117 |
February 18, 2017 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.5 | 300 | 5:12.5 | 11 | 326 | 17 | 15 |
| 0:53.7 | 100 | 4:28.5 | 18 | 335 | 5 | 19 |
| 1:05.4 | 200 | 5:27.0 | 10 | 330 | 6 | 15 |
| 1:08.4 | 300 | 5:42.0 | 9 | 315 | 6 | 13 |
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Workout Graph
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