Athene McGregor Macdonald 300m row
300
Meters
3:00.8
Time
5:01.3
Pace
16
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 116 |
February 13, 2017 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 300 | 5:01.3 | 13 | 344 | 15 |
| 0:51.2 | 100 | 4:16.0 | 21 | 371 | 19 |
| 1:11.9 | 200 | 5:59.5 | 8 | 325 | 13 |
| 0:57.7 | 300 | 4:48.5 | 15 | 350 | 15 |
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Workout Graph
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