Athene McGregor Macdonald v2000m/4:00r...4 row
5,000
Meters
20:45.9
Time
2:04.5
Pace
318
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 30:45.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 121 |
February 13, 2017 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 29 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 28 | |
| r: 4:00 | 283 | |||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 29 | |
| r: 3:00 | 150 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 29 | |
| r: 2:00 | 83 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | |
| r: 1:00 | 22 | |||||
| r538 |
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Workout Graph
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