Athene McGregor Macdonald 300m row
300
Meters
2:56.1
Time
4:53.5
Pace
16
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 112 |
January 27, 2017 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.1 | 300 | 4:53.5 | 14 | 327 | 16 | 19 |
| 0:59.8 | 100 | 4:59.0 | 13 | 301 | 5 | 20 |
| 1:13.6 | 200 | 6:08.0 | 7 | 293 | 6 | 16 |
| 0:42.7 | 300 | 3:33.5 | 36 | 421 | 5 | 21 |
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Workout Graph
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