Athene McGregor Macdonald 3x10:00/3:00r row
6,934
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 120 |
January 27, 2017 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 20 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 20 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 20 | |
| r318 |
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Workout Graph
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