Athene McGregor Macdonald 300m row
300
Meters
3:44.2
Time
6:13.6
Pace
19
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 14 |
| Stroke Count | 50 |
| Drag Factor | 121 |
January 25, 2017 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.2 | 300 | 6:13.6 | 7 | 323 | 14 |
| 1:26.9 | 100 | 7:14.5 | 4 | 314 | 14 |
| 0:55.2 | 200 | 4:36.0 | 17 | 357 | 17 |
| 1:22.0 | 300 | 6:50.0 | 5 | 317 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.