Athene McGregor Macdonald 300m row
300
Meters
2:27.1
Time
4:05.1
Pace
16
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 120 |
January 10, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.1 | 300 | 4:05.1 | 24 | 391 | 16 | 17 |
| 0:44.8 | 100 | 3:44.0 | 31 | 401 | 5 | 19 |
| 1:05.6 | 200 | 5:28.0 | 10 | 329 | 6 | 12 |
| 0:36.8 | 300 | 3:04.0 | 56 | 489 | 5 | 21 |
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Workout Graph
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