Athene McGregor Macdonald 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 120 |
January 10, 2017 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 692 | 346 | 22 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 23 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 23 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 23 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 24 |
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Workout Graph
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