Athene McGregor Macdonald 300m row
300
Meters
3:07.4
Time
5:12.3
Pace
17
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 15 |
| Stroke Count | 43 |
| Drag Factor | 123 |
January 03, 2017 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.4 | 300 | 5:12.3 | 11 | 326 | 17 | 15 |
| 0:49.7 | 100 | 4:08.5 | 23 | 362 | 5 | 21 |
| 1:21.6 | 200 | 6:48.0 | 5 | 308 | 7 | 10 |
| 0:56.0 | 300 | 4:40.0 | 16 | 321 | 5 | 14 |
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Workout Graph
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