Athene McGregor Macdonald v6:00/r...11 row
9,169
Meters
41:00.0
Time
2:14.1
Pace
541
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,169 |
| Overall Time | 41:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 125 |
January 03, 2017 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.0 | 9,169 | 2:14.1 | 145 | 798 | 24 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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