Athene McGregor Macdonald 300m row
300
Meters
2:34.5
Time
4:17.5
Pace
16
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 121 |
December 30, 2016 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.5 | 300 | 4:17.5 | 20 | 372 | 16 | 17 |
| 0:47.4 | 100 | 3:57.0 | 26 | 379 | 5 | 19 |
| 1:09.7 | 200 | 5:48.5 | 8 | 309 | 6 | 12 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 21 |
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Workout Graph
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