Athene McGregor Macdonald 3x10:00/3:00r row
6,893
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 123 |
December 30, 2016 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 20 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 20 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 21 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 21 | |
| r209 |
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Workout Graph
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