Athene McGregor Macdonald 300m row
300
Meters
2:55.5
Time
4:52.5
Pace
16
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 15 |
| Stroke Count | 42 |
| Drag Factor | 125 |
December 29, 2016 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.5 | 300 | 4:52.5 | 14 | 348 | 15 |
| 0:49.6 | 100 | 4:08.0 | 23 | 378 | 18 |
| 1:17.8 | 200 | 6:29.0 | 6 | 320 | 10 |
| 0:48.2 | 300 | 4:01.0 | 25 | 386 | 19 |
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Workout Graph
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