Athene McGregor Macdonald 45:00 row
9,932
Meters
45:00.0
Time
2:15.9
Pace
580
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 126 |
December 29, 2016 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,932 | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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