Athene McGregor Macdonald 300m row
300
Meters
3:08.6
Time
5:14.3
Pace
17
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 124 |
December 27, 2016 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.6 | 300 | 5:14.3 | 11 | 324 | 17 | 14 |
| 0:48.9 | 100 | 4:04.5 | 24 | 368 | 5 | 18 |
| 1:13.1 | 200 | 6:05.5 | 7 | 295 | 6 | 12 |
| 1:06.6 | 300 | 5:33.0 | 9 | 324 | 6 | 12 |
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Workout Graph
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