Athene McGregor Macdonald 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
December 27, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 810 | 405 | 20 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 20 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 20 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 20 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 |
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Workout Graph
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