Athene McGregor Macdonald 300m row
300
Meters
2:32.2
Time
4:13.6
Pace
16
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 122 |
December 23, 2016 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.2 | 300 | 4:13.6 | 21 | 373 | 23 |
| 0:48.0 | 100 | 4:00.0 | 25 | 387 | 29 |
| 1:05.8 | 200 | 5:29.0 | 10 | 333 | 21 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 20 |
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Workout Graph
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