Athene McGregor Macdonald v500m/2:00r...10 row
3,750
Meters
14:36.5
Time
1:56.8
Pace
252
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 29:36.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 120 |
December 21, 2016 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 3,750 | 1:56.8 | 219 | 1054 | 33 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:00 | 225 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 175 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| r: 2:00 | 190 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | |
| r: 2:00 | 165 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| r: 2:00 | 108 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 34 | |
| r: 1:00 | 93 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 98 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 34 | |
| r: 1:00 | 89 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 35 | |
| r: 1:00 | 75 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 35 | |
| r: 1:00 | 68 | |||||
| r1,286 |
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Workout Graph
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