Athene McGregor Macdonald v20:00/r...3 row
9,973
Meters
45:00.0
Time
2:15.3
Pace
589
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,973 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 125 |
December 19, 2016 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,973 | 2:15.3 | 141 | 785 | 22 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 21 |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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