Athene McGregor Macdonald 300m row
300
Meters
2:07.6
Time
3:32.6
Pace
15
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 116 |
March 19, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.6 | 300 | 3:32.6 | 36 | 423 | 15 | 22 |
| 0:49.7 | 100 | 4:08.5 | 23 | 362 | 5 | 25 |
| 0:40.6 | 200 | 3:23.0 | 42 | 443 | 5 | 21 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 21 |
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Workout Graph
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