Athene McGregor Macdonald 300m row
300
Meters
3:12.6
Time
5:21.0
Pace
17
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 115 |
March 17, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.6 | 300 | 5:21.0 | 11 | 317 | 17 | 15 |
| 0:54.5 | 100 | 4:32.5 | 17 | 330 | 5 | 19 |
| 1:11.0 | 200 | 5:55.0 | 8 | 304 | 6 | 13 |
| 1:07.1 | 300 | 5:35.5 | 9 | 321 | 6 | 13 |
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Workout Graph
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