Athene McGregor Macdonald v500m/2:00r...10 row
3,750
Meters
14:32.9
Time
1:56.3
Pace
254
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 29:32.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 117 |
March 17, 2017 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 3,750 | 1:56.3 | 222 | 1064 | 32 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 230 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 192 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 168 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 | |
| r: 2:00 | 144 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| r: 2:00 | 142 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 33 | |
| r: 1:00 | 76 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 80 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:00 | 69 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 33 | |
| r: 1:00 | 53 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 34 | |
| r: 1:00 | 21 | |||||
| r1,175 |
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Workout Graph
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