Athene McGregor Macdonald v2000m/4:00r...4 row
5,000
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 30:35.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 117 |
April 05, 2017 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 29 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 26 | |
| r: 4:00 | 136 | |||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 27 | |
| r: 3:00 | 141 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 29 | |
| r: 2:00 | 132 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 35 | |
| r: 1:00 | 19 | |||||
| r428 |
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Workout Graph
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