Athene McGregor Macdonald 4x10:00/2:00r row
9,232
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,350 |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 119 |
May 12, 2017 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,232 | 2:09.9 | 159 | 848 | 23 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 23 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 23 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 23 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 23 | |
| r118 |
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Workout Graph
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