Athene McGregor Macdonald 2x20:00/3:00r row
9,047
Meters
40:00.0
Time
2:12.6
Pace
543
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,177 |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 122 |
July 13, 2017 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,047 | 2:12.6 | 150 | 816 | 20 | |
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 20 | |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 20 | |
| r130 |
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Workout Graph
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