Athene McGregor Macdonald 2x20:00/3:00r row
8,912
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,944 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 131 |
September 25, 2017 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,912 | 2:14.6 | 143 | 793 | 20 | |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 20 | |
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 20 | |
| r32 |
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Workout Graph
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