Athene McGregor Macdonald 45:00 row
9,934
Meters
45:00.0
Time
2:15.8
Pace
579
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 127 |
September 29, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,934 | 2:15.8 | 139 | 772 | 579 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
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Workout Graph
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