Athene McGregor Macdonald 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 114 |
October 05, 2017 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 23 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 24 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 23 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 24 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 23 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.