Athene McGregor Macdonald v8:00/r...4 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,561 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 125 |
October 13, 2017 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 23 |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 20 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 22 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 |
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Workout Graph
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