Athene McGregor Macdonald 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
309
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 139 |
November 01, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 877 | 309 | 27 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 27 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 26 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 27 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 28 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 27 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 26 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 28 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 28 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 29 |
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Workout Graph
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