Athene McGregor Macdonald 3x5000m/3:00r row
15,000
Meters
1:09:45.7
Time
2:19.5
Pace
862
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,121 |
| Overall Time | 1:18:45.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1487 |
| Drag Factor | 136 |
November 15, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:45.7 | 15,000 | 2:19.5 | 129 | 743 | 21 | |
| 23:11.9 | 5,000 | 2:19.1 | 130 | 746 | 22 | |
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 21 | |
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 21 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.