Athene McGregor Macdonald 45:00 row
10,016
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 134 |
November 22, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,016 | 2:14.7 | 143 | 788 | 591 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
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Workout Graph
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