Athene McGregor Macdonald 2x20:00/3:00r row
9,121
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,185 |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 136 |
November 29, 2017 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,121 | 2:11.5 | 154 | 828 | 24 | |
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 24 | |
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 24 | |
| r64 |
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Workout Graph
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