Athene McGregor Macdonald 3x5:00/3:00r row
3,603
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 135 |
December 06, 2017 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 28 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | |
| r712 |
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Workout Graph
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