Athene McGregor Macdonald 16x500m/2:00r row
8,000
Meters
33:16.9
Time
2:04.8
Pace
504
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 1:05:16.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 126 |
December 10, 2017 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.9 | 8,000 | 2:04.8 | 180 | 919 | 23 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 17 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 18 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 20 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 17 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 19 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 22 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| r2,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.