Athene McGregor Macdonald 2x6000m/1:30r row
12,000
Meters
53:56.1
Time
2:14.8
Pace
710
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,056 |
| Overall Time | 56:56.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 126 |
December 15, 2017 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.1 | 12,000 | 2:14.8 | 143 | 791 | 22 | |
| 26:59.0 | 6,000 | 2:14.9 | 143 | 790 | 22 | |
| 26:57.1 | 6,000 | 2:14.7 | 143 | 792 | 22 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.