Athene McGregor Macdonald 6x1000m/2:00r row
6,000
Meters
24:57.1
Time
2:04.7
Pace
380
Calories
162
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,599 |
| Overall Time | 36:57.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 124 |
December 26, 2017 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 6,000 | 2:04.7 | 180 | 920 | 29 | 162 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 29 | 154 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | 161 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 29 | 161 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 29 | 164 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 30 | 165 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 29 | 167 |
| r599 |
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Workout Graph
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